If you think anxiety issues are on the rise, you aren’t alone. I did some research on what is really happening. I believe God’s Word is healing, so I compiled a list of Bible verses about anxiety.Â
Statistics show that Americans are more anxious now than in previous years.
The number of Americans dealing with anxiety is climbing every year. Some blame our habits, activity levels and our lack of connection with people in real life, not on a device.
 “We move less, sleep less and have weaker bonds [relationships],
all of which can lead to anxiety.” –Jelena Kecmanovic
People aren’t getting help.Â
While the numbers of people with anxiety are increasing, they aren’t seeking help. People are trying to power through or stuff the feelings down. When feeling anxious, people often turn to a device to numb their feelings rather than face them.
The tactics they use to get better are making them worse.Â
Turning to social media or binge watching television actually increases the feelings of anxiety.
People are passing their anxiety to their kids.
Because the anxiety issues are being stuffed down and then multiplied, they aren’t being addressed. The anxiety is then being passed on to their children.
In my research, I found the biggest source of anxiety people reported was the fear of keeping themselves or their family safe. It is ironic to me that they are worried about keeping their family safe, while actually passing the fears on to their children and unintentionally causing harm in the process.
Better alternatives for anxiety relief.
There are better ways to deal with anxiety:
- Spend time away from from electronic devicesÂ
- Get up and move more — being outside in nature is best!
- Get enough sleep
- Make spending time with friends and family (in person) a priority.
I would add, spend time with God in His word. I believe scripture is healing. Allowing God to transform our thoughts to align with His and focusing on Truth over lies will change your life!
I put together a list of Bible Verses about Anxiety:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. -John 14:27
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. -Isaiah 41:10
When anxiety was great within me, your consolation brought me joy. -Psalm 94:19
I sought the LORD, and he answered me; he delivered me from all my fears. -Psalm 34:4
Cast all your anxiety on him because he cares for you. -1 Peter 5:7
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. -2 Corinthians 12:10
I can do all this through him who gives me strength. -Philippians 4:13
Trust in the LORD with all your heart and lean not on your own understanding -Proverbs 3:5
For God has not given us a spirit of fear, but of power and of love and of a sound mind. -2 Timothy 1:7
You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! -Isaiah 26:3
“Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” -Matthew 11:28-30
For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope. -Jeremiah 29:11
For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you. -Isaiah 41:13
Because I believe in the healing power of God’s word, I also made these beautiful watercolor Bible Verses for Anxiety cards. They are available for immediate purchase and download. If you or someone you love is dealing with anxiety, I would encourage you to post these around the house or carry them with you. I pray that God will heal and encourage you as you spend time with Him!Â
P.S. If these scriptures help, please leave a comment here to encourage someone else who is dealing with anxiety.
If you are interested in learning more, here are the articles I used for my research.
https://www.sciencealert.com/americans-are-in-the-midst-of-an-anxiety-epidemic-stress-increase
https://adaa.org/about-adaa/press-room/facts-statistics